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Dundrum Town Centre
Sandyford Road
Dundrum, Leinster Dublin 16
(185) 073-7737

educogym Dundrum members shed an amazing 23 stone in just 12 weeks! educogym Dundrum Town Centre has just announced results of their most recent challenge which saw members of the gym lose 23 stone! The Challenge took place over 12 weeks to see who could lose the most weight and gain the most muscle. Over €5,000 worth of prizes were on offer ranging from Free Memberships, Salon Vouchers, Watches, Restaurant vouchers and Makeovers. Jamie Myerscough, CEO of educogym says "The results are fantastic and shows that with the right training and nutrition, goals can be achieved in terms of fitness and weight loss. I want to congratulate all the winners for their amazing results and commitment to the challenge." educogym Dundrum Town Centre Winners: Overall winner. Niall Marsh. Lost 60lb Donna Sharpe. Lost 50lbs Martin Cullen. Lost 35lbs Mark O'Toole. Lost 35lbs. Jamie Myerscough, educogym CEO comments "the training and nutrition plan devised for the Challenge meant that in the first 12 days, participants would lose an average of at least seven and a half pounds of fat and gain three pounds of lean tissue with only four hours of exercise at 20 minutes per day. By achieving these results participants would drop a full clothes size or lose two inches off their waistline. An added benefit from their results was an increase in their metabolism, increasing their fat burning rate. The Challenge programme commenced with a consultation, including a full analysis of weight, measurement and body fat. Together with their personal trainers, clear and achievable goals were set and an action plan was devised to address their exercise and nutritional needs." Jamie goes on to add "the programme saw participants undertake vigorous exercise sessions (three per week minimum), always overseen by an educogym professional trainer. Every four weeks, they had an in-depth consultation to gauge progress and to ensure their initial targets wet met, while setting new goals. Also included in the twelve-week programme were three individual seminars covering mind technology, hormones, lifestyle and health." With members 23 stone lighter - the hard work and effort certainly paid off! If you want to be part of the next Challenge which kicks off shortly at educogym Dundrum Town Centre Call 1850 737 737 for details or email dundrum@educogym.com



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